Wisdom

It can be difficult to get back on track with a healthy diet after going off-piste, especially during the cold winter months. That's why our team of qualified in-house nutritionists have worked together to provide their key simple dieting tips to help you turn things around!

Turmeric is a wonderful spice, full of flavour and colour with health benefits to boot. It is the colour of golden sunshine and is used in Indian cookery in particular to add flavour and colour to food.

As a Nutritional Therapist, it goes without saying I am an advocate of eating a healthy diet. As you would expect I love a bowl full of salad or a plateful of veggies, have a healthy respect for wholegrains and enjoy a legume or two, but does this mean I am getting all the vitamins and minerals I need?

Fancy a change from your usual breakfast? Try this tasty, tropical porridge to set you up for the day! Not only full of flavour, it is packed with lots of nourishment as well as being appealing to the eye.

Historically known as ‘a cure-all’, garlic, or Allium sativum to give it its real name, has been used for its culinary and medicinal properties for over 7000 years.

Lack of sleep and consequently energy are common problems, often linked, with the stresses and strains of modern life.

Your bones support you through thick and thin, but when did you last give them a second thought?

Are painful joints and muscles preventing you taking up active pursuits such as walking, running or other sports? If so, read on to find out how you can naturally support healthy muscles and joints.

Are migraines getting you down? You’re not alone - Migraine Action reports that one in seven people in the UK suffer from migraines – but don’t despair as there are natural solutions to relieve your symptoms.

Use our nutrition know-how for a more energetic you.

It seems there is some scepticism out there as to the science behind supplementing with live bacteria. Our experts comment on the debate.

Poor circulation can be caused by a number of underlying problems but there are plenty of relatively simple, yet healthy things you can do to help improve your circulation.