Wisdom

Bone loss and osteoporosis are common concerns for adults. Our bones are constantly being broken down and built up again.

Also known as Indian ginseng or withania somnifera, the herb ashwagandha has been used for centuries as a tonic with adaptogenic effects.

We hear the phrase ‘antiaging’ constantly and these messages come with promises of holding back the years and reclaiming youth. But what is happening to our bodies as we age and how do we support ourselves to stay as healthy as possible?

Skin is your body’s largest organ, serving as natural armour by forming a barrier to keep harmful microbes, chemicals and strong light rays away from more sensitive tissues within the body.

Did you know - The suprachiasmatic nucleus is a tiny set of around 20,000 neurons located in the middle of your brain which acts as your 24 hour clock, orchestrating your biological rhythms including sleep.

This naturally pink pigment could become your favourite ally when preparing for the summer sun!

Many of us have concerns about our memory and concentration. Recalling names and recent events can become increasingly difficult and can make us worry about dementia.

Exam season is stressful for the whole household! Did you know the right nutrition can have an impact on how well we focus, process learning and cope with stress? Lets have a look at ways we can support our students and ourselves during this tricky time.

Feelings of tiredness or low energy are a common complaint during exam time, low energy can impact how well our kids perform. So what can we do to support energy production?

With exam time fast-approaching and collective nerves building, it’s time to find your inner calm to help you and your son or daughter get through.