Wisdom

Let us impart insights and knowledge on a wide range of health and nutritional areas.

January 20, 2025

Meet our probiotics

Here at Higher Nature, we are always looking at ways we can improve our range. As you may know we have been working on our probiotics for a few months and they are finally ready to share with you.

June 29, 2020

Spotlight on Quercetin

What is quercetin? Quercetin is a flavonoid found naturally in food. Flavonoids are a type of antioxidant that help mop up damage caused by those unstable atoms: free radicals. Antioxidants are a buzz word in the nutrition and beauty industry for good reason.

June 18, 2020

Vitamin D

Vitamin D has hit the headlines again with reports in the Daily Mail, Guardian and BBC about the importance of adequate vitamin D as a coronavirus lifesaver.

April 07, 2020

Immune System Support

Keeping our immune system functioning optimally is a concern for many during these unprecedented times.

March 09, 2020

Immune support

Our immune system does a remarkable job at defending us against disease. Ensuring you have a balanced diet high in fruit and vegetables will help to keep it functioning as it should be. However there are times when we are particularly vulnerable to infections.

October 23, 2019

Teenagers and Vitamin D

Teenagers go through huge mental and physical changes during adolescence and we know from the work of neuroscientists that adolescence isn’t only characterised by hormonal changes.

October 23, 2019

Will Applying Sunscreen Prevent Vitamin D Production?

It is a modern dilemma – do you go out in the sun and top up your vitamin D levels but risk sunburn and sun damage, which at its worst can lead to skin cancer?

August 30, 2018

Are you too cold for comfort?

Poor circulation can be caused by a number of underlying problems but there are plenty of relatively simple, yet healthy things you can do to help improve your circulation.

June 08, 2018

Allergies - Zing into Spring!

Spring, a time of new beginnings, is when we finally see the end of the cold dark winter and look forward to long hot summer days. Whilst most people welcome warmer weather, for others spring means the start of the allergy season. According to the British Allergy Foundation, approximately one in four of the UK population will suffer from an allergy at some point in their lives, and the number of people affected is increasing by 5% each year.

March 20, 2018

Spring heralds the start of spending more time outside as the temperatures rise and daylight hours lengthen, but for almost a quarter of us the corresponding growth spurt in the great outdoors comes with a sting in the tail. We are talking, of course, about hay fever.