Wisdom

Fancy a change from your usual breakfast? Try this tasty, tropical porridge to set you up for the day! Not only full of flavour, it is packed with lots of nourishment as well as being appealing to the eye.

Historically known as ‘a cure-all’, garlic, or Allium sativum to give it its real name, has been used for its culinary and medicinal properties for over 7000 years.

Give yourself a relaxing and nourishing skin treat with this lovely natural facial mask.

Chocolate is often splashed across the media for its reported health benefits, and if you love chocolate (and who doesn’t?) then this is the kind of news that helps us justify our regular fix of the sweet stuff.

Are you overheating? With the heatwave forecast to last at least another 4 weeks, this could be our hottest summer on record! So make sure you are eating plenty of these cooling and hydrating foods...

A small scale study exploring the beneficial effects of walnuts has come up with some interesting findings as to the mechanisms.

If you are joining the growing throngs of plant based diet followers, or cutting down on sugar but missing a cooling summery treat, try our deliciously creamy cashew ice cream – the perfect way to finish off any meal, or just because!

Turmeric is a bright orange spice used extensively in Indian cuisine and owes its health promoting properties to the chemical compound curcumin, which is well documented for its anti-inflammatory and antioxidant properties.

If you’re a vegan or vegetarian, it’s important to make sure you know the nutritional essentials for a healthy diet. Vegetarian and vegan diets can be incredibly healthy. But being a vegetarian or vegan is much more than simply cutting out meat. To ensure your diet is balanced and healthy, it’s important to know the common shortfalls.

Fancy a treat but trying to cut down on sugar? Try this delicious, naturally sweet raw pie which is dairy-free, gluten free and vegan!

Q: Why are superfoods so good for us and how can I make sure I’m getting enough?

This recipe combines the antioxidant benefits of blackberries alongside energy boosting coconut oil to create a tasty treat. You can also use ZyloSweet in place of sugar to minimise calories.