Gentle Iron Complex

Energy & Metabolism

Hair

Please note: this product has a December 2024 BBE

Easily absorbed

Contains copper and vitamin C

Kind to stomach

Formulated with iron bisglycinate for maximum absorption and digestive comfort this gentle iron complex is the perfect choice for restoring energy if your levels are low. We’ve added copper and vitamin B2 which are both needed for iron metabolism in the body, and natural vitamin C from acerola fruit which helps iron absorption in the gut. Please note: this product has a December 2024 BBE
£8.95
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Description

What is Gentle Iron Complex?

Formulated with iron bisglycinate for maximum absorption and digestive comfort this gentle iron complex is the perfect tonic for restoring energy if your iron levels are low. It has added copper and vitamin B2 which are both needed for iron metabolism in the body, and natural vitamin C from acerola fruit which helps iron absorption in the gut. Low iron levels can be due to low levels in the diet, like being vegetarian or vegan, or because the body has an increased need for example during pregnancy. Pre-menopausal women often have a greater need for iron as it is lost during the monthly cycle. More iron is lost if periods are heavy, which in turn can lead to further depletion, leaving you feeling tired. Iron is needed for red blood cells to be able to deliver oxygen to your cells, as well as a healthy immune system and brain function. If your skin is pale, you feel more tired than normal or breathless after light exercise, you may be low in iron.

Why is ours better?

Formulated with well tolerated iron bisglycinate (iron chelate). The iron is bound to amino acids making it well absorbed and gentle on the gut, unlike the sulphate form for example which can cause side-effects such as constipation. This form of iron is less likely to be blocked by other nutrients like calcium, or elements of the diet like tea or wholegrains which can impede absorption.

Who is this for?

Great for pre-menopausal women especially if they have heavy periods. Suitable for pregnancy and breast-feeding. Also suitable for men, especially if vegetarian or vegan. Can also be taken by children over 12 years, but especially girls as they hit puberty. Perfect for vegetarians and vegans who may have low dietary intake. Good for those who do lots of endurance exercise.

Ingredients

Acerola complex (ascorbic acid, acerola extract), capsule: hydroxypropyl methylcellulose, ferrous bisglycinate, bulking agent: microcrystalline cellulose, anti-caking agents: magnesium stearate, silicon dioxide; riboflavin, copper citrate.

See the product label for full details.

Nutritional Information

One capsule typically provides: %NRV*
Vitamin C 40mg 50
from acerola complex 176mg
Riboflavin (vitamin B2) 1.4mg 100
Iron 10mg 71
Copper 0.5mg 50
*NRV = Nutrient Reference Value

How to take

Women take 1-2 capsules daily ideally in a split dose (only take 1 capsule if combining with other supplements containing iron). Men and children 12 years and over, take 1 capsule daily. Take at least 30 minutes before meals. Do not exceed recommended daily intake.

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are taking any medication or have a medical condition, please consult your healthcare professional before using this product. This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach. Total content of iron per bottle is 600mg. Store in a cool, dry place out of reach of children.

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"I love our tiny Gentle Iron capsules as what you see is what you get; a gentle and effective dose of iron bisglycinate. I've struggled with low iron at various points and other supplements have definitely upset my gut which made me never want to take it. If you're particularly sensitive it can be worth increasing your fibre intake and friendly bacteria from fermented foods or a probiotic supplement alongside to help keep things moving.​"

Lynsey Vaughan, Associate Nutritionist (ANutr)

Why Ours?

Evidence-based formula to maximise absorption for best results.​Iron bis-glycinate has been demonstrated to have at least two-fold higher bioavailability and absorption compared to cheaper, conventional iron salts which are more often prescribed. ​This form is also less affected by dietary factors such as calcium, tannins and phytates which can usually interfere with iron absorption. ​We've included additional essential nutrients vitamin C, copper and vitamin B2 which are all involved in iron metabolism and help the body utilise the iron.

Providing the iron bis-glycinate form, with high bioavailability

Added vitamin C from acerola fruit extract increases the absorption of iron

Evidence-based formula for maximum absorption