Wisdom

Let us impart insights and knowledge on a wide range of health and nutritional areas.
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Recipe for avocado, watercress, beetroot & feta salad

Recipe for avocado, watercress, beetroot & feta salad

This colourful salad is a fantastic way to embrace the clean eating ethics and harness the power of natural foods.
Focus on fermented foods

Focus on fermented foods

Fermentation is one of the foodie buzzwords of 2017, so we thought we would explore what it was all about.
Flax oil is a vegetarian source of essential fatty acids

Flax oil is a vegetarian source of essential fatty acids

With a Latin name that translates to ‘most useful’, flax has a history stretching back millennia, and thanks to its mega 3 content is synonymous with good health.
Sugar, the new dietary demon

Sugar, the new dietary demon

Sugar is big news! Seemingly never out of the headlines, a UK sugar tax on soft drinks is expected to be introduced in 2018 in an attempt to combat tooth decay and obesity, particularly in children.
What's so great about Apple cider vinegar?

What's so great about Apple cider vinegar?

Apple cider vinegar has been used by humans for thousands of years and we have been making flavoured apple cider vinegar from ingredients such as apples and malt for over 5,000 years.
Tummy loving green smoothie recipe

Tummy loving green smoothie recipe

If your digestion is in need of a little TLC, here is a great smoothie to kick off your day.
Do you suffer from joint pain or back ache?

Do you suffer from joint pain or back ache?

Do you suffer from joint pain or back ache? If it’s any consolation you’re not alone. Conditions such as back pain, arm or neck pain and joint problems are classed as musculoskeletal disorders and account for around seven million lost working days annually in the United Kingdom alone.
FAQ on preventing and dealing with cold sores

FAQ on preventing and dealing with cold sores

Q. I suffer with cold sores and would like to take steps to avoid them. Are there any natural ways of preventing them or dealing with them at the first signs?
Smile away the years with good gum health

Smile away the years with good gum health

It seems that soft, glowing, wrinkle free skin is still the Holy Grail for maintaining youthful looks, but there is a simple, inexpensive way to hold back the years that many people don’t consider.
Many of us have concerns about our memory and concentration

Many of us have concerns about our memory and concentration

As we get older, many of us have concerns about our memory and concentration.  Recalling names and recent events can become increasingly difficult and can make us worry about dementia. There are many things we can do however to feed the brain and aid the ageing process.
Simple nutritional steps to keep your energy levels up

Simple nutritional steps to keep your energy levels up

Keeping up with the kids can leave the very best of us exhausted and stressed. But worry not, with these simple nutritional steps your energy levels will be tip top.
A journey through the digestive system

A journey through the digestive system

Ever wondered exactly what happens in your digestive system? Unless you suffer from indigestion or IBS, you might not have given it much thought.