Top 5 Mind & Energy Boosting Supplements to Try
Lynsey Vaughan - Higher Nature Nutritional Therapist - Registered Associate Nutritionist (ANutr)
ASHWAGANDHA & RHODIOLA COMPLEX
Boost resilience, reduce feelings of being overwhelmed and rebalance the mind for the ultimate sense of calm.
If you’re suffering with tiredness, fatigue or poor mental performance this one’s for you! The unique blend of Ayurvedic favourites Ashwaganda and Rhodiola help us manage and promote feelings of balance, whilst vitamin C and B5 support the nervous system and psychological function – a must have in today’s hectic, fast-paced life.
BALANCE FOR NERVES
Calming formula to help aid relaxation and wellbeing during stressful situations and frazzled mindset moments.
Are you in constant fight or flight? Balance for Nerves combines a unique blend of vitamins, amino acids and botanicals to support you when feeling overwhelmed. Vitamins B3, B6 and B12 are important for the normal function of the nervous system, whilst theanine, found naturally in green tea, is believed to promote a sense of calm and relaxation.
SUPER MAGNESIUM
Ideal if you suffer from muscle tension, low energy or simply find it hard to relax in the evening.
When extra stressed and busy our magnesium requirements increase significantly so keeping topped up on this essential mineral can pay dividends for your wellbeing. Magnesium is required for over 300 reactions in the body and is often taken for its calming effect on the nervous system.
From time to time we all need a bit of a boost to fuel our inner light. Whether you’re looking for a kick of energy or lift in spirits, our expert nutritionists have hand-picked their top 5, carefully formulated supplements to help nourish, fuel and support you. Because sometimes we all need a little help to look on the bright side of life.
POSITIVE OUTLOOK
Formulated to provide the necessary nutrients to help you maintain mental and physical performance.
Get-up-and-go! For a greater sense of wellbeing and motivation, pick Positive Outlook. Packed with amino acids such as 5HTP, tyrosine, glutamine and B vitamins needed to make key brain neurotransmitters which are important for mental wellbeing, motivation and reducing tiredness and fatigue. Find your happy!
SEROTONE 5-HTP
Feel-good, rest good. For all-round mental wellbeing and a relaxing night ahead.
Your new bedtime companion - ideal for those in challenging situations or in need of some well-deserved R and R. Serotone 5-HTP provides the natural amino acid, 5-HTP (5-hydroxytryptophan) which helps support production of feel good neurotransmitters and plays a role in a range of body functions from mental wellbeing to helping rest.
