Women

Support every stage of womanhood with Higher Nature's expertly formulated range of women's health supplements. For over 30 years, we've combined nature-led ingredients with the latest nutritional science to create vitamins and supplements that work in harmony with the female body — from your twenties through menopause and beyond.

Whether you're looking for a daily women's multivitamin, targeted menopause support, hormone and PMS balance, beauty supplements for hair, skin and nails, or trusted essentials like iron, magnesium and vitamin D, our collection is designed around the way women actually feel. Each formula is crafted with high-quality, traceable ingredients — many sourced from real foods through our True Food® range — and tested to deliver effective, bioavailable nutrition you can rely on.

Explore bestsellers like our True Food® Multivitamin for Women, Starflower Oil for hormonal balance, Gentle Iron Complex for energy, and Ashwagandha & Rhodiola Complex for stress resilience. Free UK delivery on orders over £40, with expert nutritional advice available whenever you need it.

  • Vitamin K2
    This essential fat-soluble vitamin contributes to normal bones and blood clotting. Perfect for supporting bone and cardiovascular health. Each tablet provides a clinically proven, effective dose of 45mcg of MenaQ7® the only clinically validated, patented vitamin K2 as MK-7 available.

    £12.95

  • Zinc
    Essential mineral and impressive multi-tasker, zinc protects cells from oxidative stress, supports immunity, assists fertility, helps maintain cognitive function and nourishes nails, hair and skin. 20mg zinc per tablet in bioavailable citrate form with copper in the correct ratio, ensuring these key minerals remain balanced.

    £8.45

  • True Food® Vitamin C
    The world's highest potency natural vitamin C from rosehips. Strengthen your immunity, enhance your energy and nourish whole body health with the vitamin C content of 6 oranges in just one capsule. 100% plant-powered nutrients from rosehips and lemons which work in perfect harmony with your body.

    £12.95

  • True Food® Whole Minerals
    Fuel energy & mental performance, strengthen immunity, nourish beauty and whole body health with wholefood minerals naturally sourced from land & sea.​

    Nutritionist formulated multi-mineral blend of 9 natural ingredients to help bridge essential nutrient gaps. No added iron.

    £22.95

  • True Food® Vitamin C Powder
    Strengthen your immunity, enhance your energy and nourish whole body health with the vitamin C content of 20 oranges in just ½ a teaspoon. One ingredient, no additives, simply pure plant-powered nutrients which work in perfect harmony with your body. Add to your drink of choice for highly absorbed, full spectrum benefits.

    £22.95

  • True Food® Botanical Iron

    £12.95

  • True Food® Pure Marine Collagen

    £33.95

  • True Food® Whole Osteofood

    £24.95

Why choose Higher Nature?

Our Heritage

Founded 30 years ago by an amazing woman and certified clinical psychologist who believed that the mind and body connection is integral to good health, Celia Wright travelled the world looking for the best quality ingredients. Her legacy has inspired three decades of customers, many of whom have trusted our formulas for years. The high standards set by our founder remain today, in every element of our formulations, from expert manufacturers to industry leading ingredient suppliers.

Unique Formulas

We know everything in the body is interconnected, that’s why many of our formulas are a combination of ingredients that work in synergy to support multiple areas of health, not just one. Our complexes are thoughtfully formulated, combining nutrients that work better together, and address both the mental and physical aspects of the areas they target. All our supplements are made with high quality ingredients with key nutrients.

Trustworthy

We believe in full transparency. Every single ingredient we use undergoes a thorough quality approvals process and we disclose all ingredients used in our supplements. Our experts use the most natural ingredients when it's best to do so but won’t dismiss any that are proven safe and effective. Our nature-led, balanced approach ensures we optimise each unique supplement to deliver maximum benefits, allowing you to continue being your incredible self.